The Peaceful Pregnancy Circle Online Course


Prepare your Mind and Heart for Motherhood…

The Peaceful Pregnancy Circle Online Course is a unique weekly evening online class, designed to help women relax, rejuvenate, reflect and honour the special and transformative time of pregnancy.  

The 6 week block course explores themes through meditation, mindfulness, breathing, self reflection, art and movement. You will also learn a specific and effective breath technique for labour and birth.   

Here’s what others have said:

“I attended the Pregnancy Circle with Sophia for two terms during my pregnancy. This was honestly the best thing I could have done for myself while I was pregnant. I got so much from the classes including tools for labour, opportunities to connect with baby, preparing for being a mum and finding a community of other beautiful mums. Sophia is a beautiful and gentle soul. I will be back for future pregnancies” -Ash 

“I gained so much knowledge and practical techniques for labour and birth. I learnt how to remain calm in general everyday situations” -Jacqui

“I feel so much more confident and open to letting go and allowing my body to do what it is designed to do” -Sarah

I want you to leave feeling prepared, confident and excited about birth!! It is a very exciting time in your life!

You will enjoy:

  • 3 x recorded Meditations to enjoy at your leisure

  • Journalling Booklet

  • 1 x Weekly Group Training Call (90 mins)

  • A Facebook group to connect with your class mates

  • A selection of material to download to assist your journey with baby

“Women with strong minds can conquer anything and Sophia helps to build that strength” Zoe Brown

Term Two starts on the 13th of November 6:30pm - 8pm. 

If you have any questions, email Sophia at